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4 Signs You Might Be Experiencing Anxiety

Dr. Apurva Tiwari

May 10, 20242 min read

4 Signs You Might Be Experiencing Anxiety

Anxiety is a common mental health disorder that affects millions of people worldwide. It is characterized by feelings of worry, fear, and...

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Signs You are Suffering from Sleep Disorder

Dr. Apurva Tiwari

Mar 12, 20242 min read

Signs You are Suffering from Sleep Disorder

Sleep is an essential part of our daily routine. It is the time when our body and mind rest and recharge for the next day. However, for...

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How to Decide If it’s Time To Consult A Psychiatrist?

Dr. Apurva Tiwari

Mar 12, 20242 min read

How to Decide If it’s Time To Consult A Psychiatrist?

Mental health is just as important as physical health, yet many people tend to neglect it. We often overlook the signs and symptoms of...

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The Science behind Mental Health Mantras: What You Need to Know

Dr. Apurva Tiwari

Feb 7, 20242 min read

The Science behind Mental Health Mantras: What You Need to Know

Mental health has become a widely talked about topic in recent years, and for good reason. With the increasing stress and pressure of...

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Social Media and Mental Health: Understanding the What, Tackling the Why, Finding Balance

Dr. Apurva Tiwari

Feb 6, 20242 min read

Social Media and Mental Health: Understanding the What, Tackling the Why, Finding Balance

Social media has become an integral part of our daily lives. From scrolling through our news feeds to sharing our thoughts and...

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Mindful Mantras: Transformative Tools for Mental Wellbeing

Dr. Apurva Tiwari

Feb 6, 20242 min read

Mindful Mantras: Transformative Tools for Mental Wellbeing

In today's fast-paced world, mental health has become a major concern for people of all ages. With the constant pressure to perform, meet...

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Breaking Down Burnout: What Causes It, Why It's So Prevalent, and Ways to Overcome

Dr. Apurva Tiwari

Feb 6, 20242 min read

Breaking Down Burnout: What Causes It, Why It's So Prevalent, and Ways to Overcome

Burnout is a term that has become increasingly prevalent in today's fast-paced and demanding world. It is a state of emotional, physical,...

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What You Need to Know About Mood Disorders?

Dr. Apurva Tiwari

Jan 5, 20242 min read

What You Need to Know About Mood Disorders?

Mood disorders are a type of mental illness that affects a person's emotional state and can significantly impact their daily life. These...

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The Link between Nutrition and Mental Health

Dr. Apurva Tiwari

Jan 5, 20242 min read

The Link between Nutrition and Mental Health

When we think about mental health, we often associate it with therapy, medication, and self-care practices. However, one aspect that is...

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How to Manage and Overcome Panic Attacks

Dr. Apurva Tiwari

Jan 5, 20242 min read

How to Manage and Overcome Panic Attacks

Panic attacks can be debilitating and overwhelming, causing intense feelings of fear, anxiety, and physical symptoms such as chest pain,...

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5 Coping Strategies for Seasonal Affective Disorder

Dr. Apurva Tiwari

Jan 4, 20242 min read

5 Coping Strategies for Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that occurs during certain seasons, typically in the fall and winter months. It...

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4 Surprising Signs of Anxiety You Might Be Overlooking

Dr. Apurva Tiwari

Jan 4, 20242 min read

4 Surprising Signs of Anxiety You Might Be Overlooking

Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various ways and can be triggered...

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The Silent Struggle: Signs and Symptoms of Drug Addiction

Dr. Apurva Tiwari

Dec 11, 20231 min read

The Silent Struggle: Signs and Symptoms of Drug Addiction

Drug addiction is an issue that affects millions of people around the world. It can be difficult to spot at first, as the signs and...

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Sleeping Soundly: Tips and Tricks for Managing Sleep Disorders

Dr. Apurva Tiwari

Dec 11, 20232 min read

Sleeping Soundly: Tips and Tricks for Managing Sleep Disorders

Getting a good night’s sleep is essential for our physical and mental health, yet many people struggle to get the rest they need. Sleep...

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Schizophrenia 101: Key Facts and Insights for Better Awareness

Dr. Apurva Tiwari

Dec 9, 20232 min read

Schizophrenia 101: Key Facts and Insights for Better Awareness

Schizophrenia is a serious mental disorder that can have a profound impact on the lives of those affected. It affects around 1% of people...

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Mental Health and Your Relationship: 5 Ways to Foster Strong Bonds

Dr. Apurva Tiwari

Nov 6, 20232 min read

Mental Health and Your Relationship: 5 Ways to Foster Strong Bonds

Mental health is an important aspect of any relationship. It can often be the deciding factor in whether or not a couple stays together,...

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5 Warning Signs You Shouldn't Ignore About Your Mental Health

Dr. Apurva Tiwari

Nov 6, 20232 min read

5 Warning Signs You Shouldn't Ignore About Your Mental Health

Mental health is an important part of our overall well-being. Unfortunately, it can be difficult to recognize when we are suffering from...

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5 Strategies to Manage Stress and Anxiety in Your Daily Life

Dr. Apurva Tiwari

Nov 6, 20232 min read

5 Strategies to Manage Stress and Anxiety in Your Daily Life

We all experience stress and anxiety from time to time, but it’s important to learn how to manage these feelings for us to live a...

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The Power of Talk Therapy: 5 Types of Psychotherapy Explained

Dr. Apurva Tiwari

Sep 30, 20232 min read

The Power of Talk Therapy: 5 Types of Psychotherapy Explained

Talk therapy, also known as psychotherapy, is one of the most powerful and effective tools for treating mental health issues. It involves...

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Eating Disorders Unveiled: What a Psychiatrist Wants You to Know

Dr. Apurva Tiwari

Sep 30, 20232 min read

Eating Disorders Unveiled: What a Psychiatrist Wants You to Know

Eating disorders are serious mental illnesses that can have devastating consequences on a person’s physical and emotional health. Despite...

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