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Dr. Apurva Tiwari

Nov 6, 20232 min read

The Power of Positive Thinking: 5 Tips for a Happier Mind

Positive thinking has been proven to have a powerful effect on our physical and mental health. It can help us lead happier, healthier...

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Dr. Apurva Tiwari

Aug 24, 20232 min read

The Connection between Sleep and Mental Health: Tips for Better Sleep

We all know how important sleep is for our physical health, but did you know that it's just as important for your mental health? Poor...

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Dr. Apurva Tiwari

Jul 31, 20232 min read

Unlocking the Secrets of Sleep: A Psychiatrist's Guide to Restorative Rest

If you’re struggling to get a good night’s sleep, you’re not alone. Millions of people around the world struggle with insomnia or other...

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Dr. Apurva Tiwari

Oct 28, 20222 min read

5 Effective Ways to Get Rid Of Insomnia

Have you ever been in a situation where you could not fall asleep and you were having sleepless nights and could not sleep even when you...

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