Dr. Apurva TiwariNov 6, 20232 minThe Power of Positive Thinking: 5 Tips for a Happier MindPositive thinking has been proven to have a powerful effect on our physical and mental health. It can help us lead happier, healthier...
Dr. Apurva TiwariAug 24, 20232 minThe Connection between Sleep and Mental Health: Tips for Better SleepWe all know how important sleep is for our physical health, but did you know that it's just as important for your mental health? Poor...
Dr. Apurva TiwariJul 31, 20232 minUnlocking the Secrets of Sleep: A Psychiatrist's Guide to Restorative RestIf you’re struggling to get a good night’s sleep, you’re not alone. Millions of people around the world struggle with insomnia or other...
Dr. Apurva TiwariOct 28, 20222 min5 Effective Ways to Get Rid Of InsomniaHave you ever been in a situation where you could not fall asleep and you were having sleepless nights and could not sleep even when you...