Stress is a common problem faced by everyone, and it may even affect our mental health. It is quite common for people to stress about their job, college and their personal life. The only thing that is related to our mental health is our body and it has to stay healthy and fit.
If we neglect our body then it will be affected and the stress will increase day by day. There are certain things that we can do to control our stress and improve our mental health.
Here are 9 best stress relieving exercises from Indore’s best psychiatrist that will help you to deal with your stress and also improve your mental health.
1. Meditation
Meditation is the most beneficial way to deal with your stress. Meditation is one of the easiest things to do but it takes a lot of patience. The key is to keep yourself relaxed and calm.
2. Yoga
Yoga is another popular way to deal with your stress. It will improve your mental health by helping you to relax. Yoga is the best alternative for those who are unable to practice meditation.
3. Deep Breathing
This is one of the best ways to reduce your stress. Just take a deep breath and feel the stress leaving your body. It will improve your blood circulation and will also help you to get rid of stress.
4. Walk
Walking is a great way to relieve stress. If you are stressed about your job, then you can go for a walk and talk to your colleagues. It will reduce the stress and you will get some fresh air.
5. Get Rid of Negative Thoughts
Negative thoughts are the common source of stress. We tend to think negatively all the time, and it will have a negative impact on our mental health. So, when you are stressed, you must try to clear your mind and not think negatively.
6. Focus On A Positive Thought
If you are not able to do any of the above mentioned tips then you can focus on a positive thought and try to think about something that you are thankful for. It will keep your mind focused and happy.
7. Do Something Creative
Stress is a common problem faced by most of the people, but if you are creative then you will find it easy to reduce your stress. Doing something creative like writing, drawing or painting can help you to get rid of stress.
8. Avoid Alcohol and Smoking
Alcohol and smoking is one of the most common sources of stress. So, if you are under stress then you must avoid alcohol and smoking.
Conclusion:
I hope you found this post informative and helpful. I know that some of you might have tried some of the best stress relieving exercises, but some of you might still need to know. I wish you the best of luck in your career and health.
About the Author:
Dr. Apurva Tiwari is the best female psychiatrist in Indore. She has been practicing for over 10 years and is highly experienced in her field. She is well-versed in all areas of mental health, including depression, anxiety, trauma, grief, and more. She is highly respected amongst her peers and patients alike for her compassionate and caring approach. Dr. Tiwari has extensive knowledge and understanding of the psychological needs of her patients. She also works closely with families to ensure that everyone is receiving the support they need. Her dedication to her profession and commitment to providing quality care is unparalleled.
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