How to Discuss Mental Health with Family

By Dr. Apurva Tiwari – Psychiatrist in Indore

It is usually challenging to start conversations about mental health, particularly in families. Stigma, myths, and unawareness in India do not allow individuals to discuss depression, anxiety, or stress freely. As per Dr. Apurva Tiwari, a renowned psychiatrist in Indore, establishing a healthy atmosphere to discuss mental health is the initial step towards recovery.

Why Talking About Mental Health Matters

Denying or ignoring mental health problems usually makes them worse. Open communication among families:

·        Decreases stigma and shame

·        Gives emotional support to the struggling individual

·        Promotes early professional intervention

·        Enhances trust and relationships

·        Tips To Begin the Conversation

1) Pick the Right Time & Place

Identify a quiet, secluded area where family members are not distracted.

2) Use Empathy, Not Judgment

Dr. highlights that words like “I understand” and “I’m here for you” make a huge difference compared to blaming or dismissing feelings.

3) Share Your Own Feelings

Talking about your own stress or struggles can encourage openness. It normalizes mental health conversations.

4) Listen More, Speak Less

Active listening without interruption helps the family member feel respected and understood.

5) Suggest Professional Support

At times, support is best in sending your loved one to a psychiatrist or therapist. Dr. Tiwari says professional treatment is not a weakness—just a road to recovery.

Shattering Stigma Together

Dr. Tiwari says families have a vital role to play in maintaining mental health. Through open communication, families can shatter stigma across generations and promote healthier coping mechanisms.

"Mental health is as significant as bodily health. Discussing openly with the family is the building block of an effective support system," according to Dr. Apurva Tiwari.

Take the First Step Today

Don't wait silently if you or your loved ones are facing emotional issues. Initiate a conversation and seek professional help.

Consult Dr. Apurva Tiwari, Psychiatrist in Indore, for compassionate and evidence-based mental health care.